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Reply to "Plantar fasciitis next steps - custom insoles? special shoes?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]custom orthotics, hokas and never go barefoot. BTDT.[/quote] This. And lose weight. [/quote] Thin person here with debilitating PF. It's not a problem solely for overweight people. The shots didn't really work for me. Oofos recovery slides help a ton. I also bought a pair of super ugly Oofo sneakers that I wear out of the house when I'm having a bad flare. Tried custom orthotics, danskos, hokas, and every PF gadget you can find. Oofos, stretching, lacrosse ball on the thighs, and soaking my feet in cold water helped. [/quote]
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