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Diet, Nutrition & Weight Loss
Reply to "Need help with lunch"
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[quote=Anonymous]I’m sorry. I get like this sometimes. You need to eat something satisfying each time you heat so you don’t have to graze and graze. That means you need protein, fat and carb at one sitting. Some easy-ish ways to get that: Greek yogurt and fruit Simple smoothie with a scoop of protein powder, a banana, and peanut butter Cheese cubes and nuts and fruit Protein bar [/quote]
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