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Diet, Nutrition & Weight Loss
Reply to "I'm losing a half pound each day..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous].5 a day? That is more than recommended and seems hard to keep up unless you are very overweight now.[/quote] Yeah, that's 3.5lbs a week and 14lbs in a month. The weight loss on drugs like Ozempic/Wegovy is supposed to be 1-2lbs a week. [/quote] Maybe just thinking about Ozempic is helpful.... Until my late 50s, my adult weight has run as follows: hs/college - 110; 20s-40s - 115 to low 120s, 50s - 125 to 130, then hit 150+ over last two years. I'm 140.5 as of this AM. Is the 150ish overweight for my height 5' 4" and historical weight? [/quote]
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