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Diet, Nutrition & Weight Loss
Reply to "I'm losing a half pound each day..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Until you hit your overweight bmi or tge upper end of healthy.[/quote] Embarassed to ask - [b]how do I figure out OW BMI or upper end of healthy?[/b] For decades, my weight was up or down 2-4 pounds either side of 125. Running up the scales to 150+ happened over the last two years (while I had been in menopause for awhile, the weight gain, gut paunch didn't happen till more recently). TIA.[/quote] What is your height and current weight? You can use a BMI calculator (easily found via Google).[/quote]
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