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Diet, Nutrition & Weight Loss
Reply to "I'm losing a half pound each day..."
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[quote=Anonymous][quote=Anonymous]The main thing is to just stay the course. Even if weight loss slows or seems to stall, if you aren’t gaining then give it a whole month to see if the scale still moves down. It is okay for this to take time. 20 lbs can take 5 mo this if you lose a pound a week, but that still puts you at your goal by Christmas! [/quote] Thanks for this reminder. The daily loss has been motivating, helping to cut snacking when WFH. I do worry that if I stall out then I may backslide on the maintenance. But the first round of loss has buoyed my spirits and gotten me back into some clothes - LOL.[/quote]
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