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Reply to "How to stay active when you're getting older and things are starting to hurt"
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[quote=Anonymous]OP here. Thanks for the tips -- and the reassurance that this just happens as you get older! Ugh, I hate stretching. I do a few mins here and there a few days a week, but I likely need more dedicated time each day. I loathe yoga - I just get so bored. 60 minutes is an eternity! I'm going to aim for 10 good minutes every day. My upper body is ok, but my lower body is just so stiff and tight lately. I regularly strength train 1-2x a week, give myself 1 (sometimes 2) rest days that only involve walking. But the others are run or high energy cardio. I LOVE it, but my body's been speaking negatively to me afterwards, lately :-\[/quote]
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