Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How to stay active when you're getting older and things are starting to hurt"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Good tips above - but the thing that helped me the most is to really get in a solid warmup and cooldown (this may be what people were talking about with stretching, but really focusing on dynamic stretching beforehand). If I don’t “grease the wheels” (get the blood moving in a joint) before lifting I can really feel it the next day. I try to focus much more on joint mobility as well as stability moves rather than just trying to improve my strength in lifting or speed in running. The warmup/cooldown is something I ignored until I was in my early 40s and couldn’t recover as easily. I also take 2 days off a week even if I feel fine. And sometimes take Advil and use a heating pad 😂[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
