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Diet, Nutrition & Weight Loss
Reply to "How to stay active when you're getting older and things are starting to hurt"
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[quote=Anonymous]Lots of great suggestions here. Also, if you are engaging in mostly repetitive exercise such as running or cycling, some strength training might help you. My experience has always been that active things such as strength training or stretching and mobility were way more effective than anything passive. That said, I have found dry sauna effective for me after a heavy workout. I also like to soak in a hot tub, but that is more for the feels at the time for me it seems. And, ultimately, if you aren't breaking anything, I would just carry on. [/quote]
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