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Reply to "How to stay active when you're getting older and things are starting to hurt"
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[quote=Anonymous]Use it or lose it. Yes, devote maybe not entire days but a good amount of time semi regularly to stretching. Figure out what body part hurts and how to target it. Came to find out my psoas hurt. Had no idea what psoas are. Walking, cardio, and weightlifting helps too.[/quote]
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