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Reply to "How to stay active when you're getting older and things are starting to hurt"
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[quote=Anonymous][quote=Anonymous]My body doesn't recover like it used to, and I now wake up with random aches and pains that weren't there yesterday. I guess I'm officially middle aged at 43. But I love being active! How do you work to stay active while you get older and things begin to randomly hurt and tighten up? I already: rarely drink alcohol, eat plenty of vegetables, get enough sleep most nights. Do I need to start taking supplements? Which one? Give up sugar entirely? Devote entire days to stretching? What did you change, and your body started reacting positively? Or is this it? Is it downhill from here? [/quote] I am 47 and still am running 5-6 miles five days a week. I do 10-20 minutes of yoga daily, and that seems to keep the achiness and soreness at bay.[/quote]
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