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Diet, Nutrition & Weight Loss
Reply to "Motivation to lose the last 10 lbs"
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[quote=Anonymous]You have to remember that losing those celebration treats is only temporary. Or, you need to find a way to incorporate them into your diet. The difference between maintenance of 150 pounds versus 160 pounds is maybe 100 calories a day, depending on your weight and height. So the days you want to have a special treat, you need to move more or eat less at other meals. You can do it! It's about discipline, not motivation. [/quote]
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