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Diet, Nutrition & Weight Loss
Reply to "Starting weights at home"
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[quote=Anonymous]Peloton app is great. I think it’s $8 a month. I’m an avid gym goer, have lifted for years and do OTF and Barre and Peloton app workouts got me through Covid closures. Start with 5, 8, 10, 12 and maybe 15 lb weights as a beginner. They will tell you exactly what to do and how many reps. When it gets way too easy to do 10+ reps with the weight you’re at, you move up to the next highest weight. [/quote]
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