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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I used Signos for 3 months even though I’m not diabetic. I listen to Dr Mark Hyman’s podcast and he talks about them a lot. I’ve also heard of Levels and Nutrisense. I didn’t compare prices. It wasn’t covered by insurance but I used flexible spending account dollars. You don’t need a prescription. It was helpful to see which foods rose my blood sugar - usual suspects including potatoes and Diet Coke. I learned that Nick’s ice cream didn’t - good news. Walking after meals helped. It’s good info because spikes then cause crashes. The days I was completely even I felt awesome. I recommend [/quote]
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