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Diet, Nutrition & Weight Loss
Reply to "Advice on losing 8-10 lb by July 25th"
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[quote=Anonymous]8-10 pounds in a month is not possible to do in a healthy way, and I cannot believe a doc asked you to do this. I am your height, but started out weighing 10 pounds more, and have been trying to lose 15. I try to eat protein at every meal: cottage cheese or yogurt for breakfast, salad (lettuce, carrots, mushrooms, tomato, cucumber, anything else in the house) with chic peas or grilled chicken for lunch, dinner is veggies and lean protein, sometimes a high fiber carb (small sweet potato, quinoa), and if I am hungry later, air popped popcorn or an apple with 2 tablespoons of natural peanut butter. I am losing about 1 pound per week.[/quote]
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