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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]Like everyone diet and exercise related I think it really depends on the person/genetics. Walking isn’t a panacea for everyone for sure. I walk a good deal and also maintain a healthy weight with little effort but I’m not sure that has anything to do with the walking or just genetics all through. I definitely find walking makes me happy though which is good enough for me![/quote]
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