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Diet, Nutrition & Weight Loss
Reply to "Availability of High Doses of Wegovy in the DMV"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was so sick from .5mg (Ozempic) that the idea of starting at 1.0 is wild to me. [/quote] Are you drinking a lot of water, eating a high protein diet low in saturated fat and refined sugar, avoiding large meals, eating fiber and staying ahead of constipation? Protein shakes and water (water and more water) the 24 hours before and after your shot and avoiding refined sugar, fried foods, large meals and lots of caffeine helps a lot. [/quote] I could barely even handle the brat diet for the first 36 hours after the 1.0 shot. Protein made me feel even worse. I can’t imagine how anyone can eat greasy or fried foods when taking this medication.[/quote]
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