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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous][quote=Anonymous]Glad it works for you. I walked 2-3 miles a day for a year and while it was nice to get outside, the scale didn't move. Weight loss is not as simple as you think it is.[/quote] Same for me. I used the Run Across America app and recorded everything religiously. Definitely helped improve mood. Didn’t move the scale. [/quote]
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