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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]I used to walk 5 miles a day R/T to commute to work. When a move followed quickly by young kids forced me to drive instead, I definitely noticed the difference. Now that my kids are a bit older, I’m starting to walk again, especially since getting a dog. It helps.[/quote]
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