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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated for weight maintenance and weight loss! My experience...."
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[quote=Anonymous]I'm a daily brisk walker, 45 min a day, rain or shine, hot or cold. I average 50 miles a month. It's my favourite exercise. I only started walking daily and briskly about 10 yrs ago at 40. It helps with everything, mood, and I get to.listen to.great podcasts. I eat clean and healthy, but I primarily attribute my trim figure to.daily brisk walks, combined with clean eating. I weigh the same.now at.age 50 as I did at.age 20. It's an underrated form.of.exercise. people.will scoff I'm sure, and call me.a humble brag. But I really think we.should step.away from the gym equipment and take daily walks for health. I challenge anhone.to take.a brisk walk.after dinner, and watch the weight slowly melt off Evolutionary speaking we are designed to talk long distances, it's the perfect exercise. What are your experiences with daily brisk walks?[/quote]
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