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Eldercare
Reply to "Midlife mental health in toilet, deep self loathing, feeling hopeless"
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[quote=Anonymous] Perhaps seeing if there is a mental health practice that offers some group support groups around various topics? The Women ‘s Center in Virginia is one I have seen mentioned in various contexts. Also, perhaps see if any of the universities in the area offer short-term directed counseling with graduate students doing their clinical hours as a new setting. Also perhaps get a full “real physical” to rule out any condition that might encourage depression like feelings such as thyroid issues or other hormonal changes hitting your system. If none, then also going to get a mental health screening. Another question would be to see if more and consistent exercise could bring positive relief. [/quote]
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