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Diet, Nutrition & Weight Loss
Reply to "Erg - Calves burning after but not thighs or glutes?"
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[quote=Anonymous]It's fine for your heels to lift at the catch - if you look at Olympians and record holders at events greater than say 2k, they do it too. Sprinters will shorten their strokes and so their heels will appear to stay planted as a result, but they also will raise heels when doing full strokes. I wonder if you are pressing with your toes on the drive? Proper sequencing is to PUSH with your legs (try to drive through your heels), then swing your torso back, then follow through with your arms to your chest. And then the recovery should be the opposite.[/quote]
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