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[quote=Anonymous]We just went through a fresh embryo transfer and first, congrats on getting to this! It’s a big deal to get this far and you’re doing great. I felt the same way. I just expected another setback but we are now six weeks along with our little one. I can’t say for sure what helped but I was really kind to myself and tried to find the joy in each day. I took two days off and just took it easy. We did daily walks but no other exercise or lifting. I worked really hard just to not let the little stuff get to me and just tried to stay calm. I drank tons of water and while I didn’t have a perfect diet, I cut out caffeine, artificial sweeteners (as much as possible), and tried to have at least a serving or two of fruits and veggies a day. I had done a bit of acupuncture before (but not a ton) and really tried to keep my feet warm. I didn’t do a ton of research but there are some thoughts that a warm body and warm extremities help. It definitely doesn’t hurt.  Hope this helps and good luck![/quote]

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