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Diet, Nutrition & Weight Loss
Reply to "Advice on not gaining weight in vacation"
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[quote=Anonymous]Story of my life! First, just accept that you will probably gain a little water weight. Even just being on a plane tends to make me bloat. My tips would be: - Skip breakfast or just have something small - Cardio every morning and try to take some walks throughout the day on the beach, around the resort etc. Swimming is also good exercise! - Stick to mostly protein & veggies but allow yourself some treats - Drink lots of water - Stay away from mixed drinks, stick to wine or simple cocktails like vodka tonic. Or on the flip side, just have one strong cocktail with dinner instead of multiple glasses of wine. But regardless, a few days of eating junk won't ruin all your progress. [/quote]
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