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Diet, Nutrition & Weight Loss
Reply to "Advice on not gaining weight in vacation"
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[quote=Anonymous]Over the last year and a half, I've lost over 100lbs. Here's my advice - don't obsess over a few pounds during your vacation. Do what you love and will enjoy (if that includes weight lifting and walking then do that, but if it doesn't - don't force yourself) The key is that when you're back from vacation go back to doing what you've been doing to lose weight. I've gone on 3 vacations during my weightloss journey. What really helped was looking at a lifestyle change overall - but to not white-knuckle it during vacations or holidays. I may have gained a couple pounds during vacation but lost it really quickly after I got back because I went back to eating healthy and not having rich cuisine. Have a great trip!![/quote]
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