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Diet, Nutrition & Weight Loss
Reply to "Motivation to lose the last 10 lbs"
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[quote=Anonymous]I’ve lost 30 - kept it off over a year I’m still 10 lbs overweight - I’m not beating myself up over it. There are definitely worse things. But, my cholesterol is still a bit over even though it’s decreased. My knee is bothersome. I’ve read that an extra 10 lbs actually puts 40 lbs extra on knees. I have a healthy diet on a day to day basis but there are still a lot of “extras” - meals out, celebration deserts, out for drinks etc. How much of that do I want to give up? Has anyone’s life changed for the better after losing 10? Thanks! [/quote]
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