Reply to My experience with IF

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[quote=Anonymous][quote=Anonymous]I finally decided to try IF and thought I would share my experience here. 41F, 5’5, started in October 2022. I didn’t make any dietary or fitness changes, I just put myself on a loose schedule of eating only between noon and 6:30 daily. The progress has been slow but remarkably steady. As of today I’m down 21 pounds.

Along the way my portions have become naturally smaller than pre-IF and I don’t snack very often anymore. Most days I eat lunch and dinner and that’s it, which is a FAR cry from my pre-IF days. Somehow my hunger/satiety signals have normalized and I treat food as food. I eat things I enjoy that taste good but I no longer have little binge-y episodes with snacks.

I’m sharing what worked *for me* and I am not claiming this will work for everyone. I tried this particular method because I can’t count  calories, macronutrients, points, etc. without it becoming unhealthy *for me*. This seemed to be the best compromise I could find for weight loss and I’m so pleased with the outcome. [/quote]

What was your starting weight?[/quote]

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