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Diet, Nutrition & Weight Loss
Reply to "Losing inches but not pounds"
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[quote=Anonymous]I find that I don't lose both at the same speed. Weight loss for me starts w/ recomposition of the fat/muscle and see visual changes before I see weight or inches decrease. Then it seems that I will have a period of weight loss and then plateau but inches decreasing. Then again after a few weeks I will see another weight decrease of several pounds. So for me it comes in waves. Key is to be consistent in exercise and diet and not give up.[/quote]
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