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Diet, Nutrition & Weight Loss
Reply to "ProLon fast"
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[quote=Anonymous]I have done it a few times, but I diy it--fresh vegetables, avocados, nuts, and soups, using cronometer to calculate macros. this is key, since its not just calorie restriction, its very low protein and a very specific ratio of fats/carbs/protein and calories per pound of body weight (so I was around 500-550 calories/day). I did a cup of real coffee as well. It was fine, but not earth shattering. I dont have high blood sugar or things like that to address, but I was hoping it might help my digestion which it seemed to do, somewhat. I lost a few lbs on it, maybe after regain, 1.5 lbs, all from my stomach, so that was nice (i'm petite but other folks usually lose more). [/quote]
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