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Diet, Nutrition & Weight Loss
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[quote=Anonymous]We just got a weight machine so my teen son can lift at home, and I’d like to use it too. It’s been a while but I am a former athlete and know how to do most lifts correctly (and it isn’t free weights - it’s a machine where you load on plates, so helps with positioning). Does anyone use an app that basically constructs a workout for you and tells you what to do? Personal trainer in an app? If left to my own devices I’m going to just go do some squats and and lat pull downs and call it good, and that would be a waste![/quote]
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