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Reply to "How do you protect yourself from being hurt by your parents' toxic comments?"
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[quote=Anonymous]You really need to deal with this in therapy. Maybe you had a less than stellar therapist. Okay, so find another one. Or maybe you thought all of your problems would magically be resolved without you doing the work. Newsflash: it doesn’t work that way. Seeing a good therapist will help you set some small goals and work through visits. It will take time because clearly you’re stuck in a cycle with them. And there’s something you’re getting out of being a victim here. It’s familiar, and comfortable on some level. You have to do the work with a therapist to undo these patterns. Good luck. [/quote]
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