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Health and Medicine
Reply to "Any one tracking Heart Rate Variability (HRV)"
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[quote=Anonymous]I use the Oura ring every day. Limit caffeine and alcohol. Get 10,000 steps, sleep 8 hours. Drink my water. My scores were still low. I’ve been working on getting natural light in the morning. The other day I noticed my score doubled… it was a day I went to the office to work and spent 2 hours in traffic. I had time for focused work and uninterrupted concentration. Fewer work IMs, calls or kids interjecting into my day. I think it REA LLY made a difference in my stress level.[/quote]
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