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Health and Medicine
Reply to "Any one tracking Heart Rate Variability (HRV)"
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[quote=Anonymous]My apple watch monitors mine, and it says my HRV is terrible. It's usually around 25 during the day. On occasion if I wear my watch first thing in the morning before coffee it will be around 50. I honestly don't put too much weight in it because I'm doing the best I can with self care. I'm a healthy weight and very fit. I definitely don't sleep enough.[/quote]
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