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Health and Medicine
Reply to "Any one tracking Heart Rate Variability (HRV)"
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[quote=Anonymous]Resurecting this post since it's been a few years. Anyone tracking on this? I recently got an oura ring and didn't know much about HRV, but now I'm feeling like I need to become an expert. I am a healthy 45 year old woman - BMI of 21, more than 10,000 steps a day, do strength training and/or yoga just about every day, whole foods/plant forward diet, regular meditation, sleep fairly well, blah blah blah... but this ring tells me my HRV is in the low 20s! What does this mean?? I've researched it a bit but everthing I'm finding is telling me I could pretty much collapse and die any moment. I go for a physical in August and will ask (I don't really think I'm going to collapse and die any minute), but anyone have experience or insights on HRV?[/quote]
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