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Diet, Nutrition & Weight Loss
Reply to "what adjustments have you made to your weight-lifting / cardio routine after reaching the age of 50?"
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[quote=Anonymous]If you need more recovery then spread workout out more. I know an incredibly fit woman who lifts heavy and she where she used to do a 4x/week program (2 upper 2 lower) she now does the same workout but only lofts 3 days a week so cycles through it more slowly. So still doing workouts A,B, C and D but workouts A, B C one week then D, A B the next week , Then C, D, A and so on..[/quote]
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