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Reply to "Plant based but not processed recipes"
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[quote=Anonymous]Lifelong vegetarian here. You may want to make sure your kids eat beans and lentils regularly - a lot of people can’t digest them easily because they didn’t grow up eating them, and thereafter can’t integrate them into their diet easily as adults. Sprouting beans is another way you can make them less gas-inducing. Check out Heidi Swanson’s books & blog, she has lots of good vegetarian recipes. Vegan Richa and the Korean Vegan are some good vegan blogs to follow. [/quote]
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