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[quote=Anonymous]I’d like to move toward a more plant based menu for our family, which includes a rather picky 7 year old, a 4 year old who eats pretty normally, and me, with various digestive issues (most notably for these purposes that bean and bean products -I’m looking at you tofu - give me really painful gas, even with gasX).

I feel kind of lost on where to start. I work full time and I don’t have a ton of time for meal prep. A lot of the “easy” meatless recipes I see call for highly processed meat replacements, or vegan “cheese” which I want to avoid. We do eat meat regularly but we don’t eat a ton of processed food and I’d rather not trade one for the other.

The kids will eat just about any kind of fruit but veggies are limited. I offer veggies regularly but don’t force it. They occasionally try what I offer, but they’re a long way from veggie wraps with humus.

Can anyone recommend any recipes or cookbooks for getting started on a plant based diet with limited beans and processed foods?

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