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Diet, Nutrition & Weight Loss
Reply to "Small victories!"
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[quote=Anonymous][quote=Anonymous]I'm curious how quickly you lost the initial 10. I'm stuck in a rut of loosing a few then gaining it all back plus a bit more again and again and again...[/quote] So that's taken a bit, about a month or so. FWIW, I think I lost the first five because of change of seasons, more activities, etc. Once I picked up on that, then I started focusing by revving up activity and reducing intake. Again, I think the next 20 are going to be a lot harder. Whenever I've tried to lose weight before, I can peel off some, but to really get where I want to be involves some anxiety-inducing event where I basically stop eating. And I don't see that on the horizon. [/quote]
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