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Diet, Nutrition & Weight Loss
Reply to "Small victories!"
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[quote=Anonymous]I've posted before on how I gained roughly 30 pounds due to an injury and hormonal treatment over the past few years. It's the heaviest I've ever been, slightly less than when pregnant with multiples! So I upped my step game to consistently 10K+/day as opposed to the more variable before. I didn't embark on a specific diet, but have cut down, though not eliminated, carbs and sugar. My alcohol intake is not excessive so I've left as is. I'm down ten pounds, but know the next twenty will be the hardest. Losing the ten not making a noticeable difference in appearance, but still very helpful for the mindset. Frankly, the past few years have not been easy, but being depressed about the weight gain now edging out the sadness of other life changes - and the modest weight loss has been a morale and spirit boost![/quote]
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