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Diet, Nutrition & Weight Loss
Reply to "Feeling faint during a run"
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[quote=Anonymous]Yes, please start experimenting with food. I like the applesauce pouch idea. If I'm running 6 miles or more, I have a piece of toast with almond butter beforehand. If that seems like too much, you could try a banana; a small amount of oatmeal (I can't eat oatmeal before running, but lots of people can); a sheet of graham crackers; a couple of dates. [/quote]
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