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Diet, Nutrition & Weight Loss
Reply to "what adjustments have you made to your weight-lifting / cardio routine after reaching the age of 50?"
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[quote=Anonymous]48 years old here. I moved to every other day a year or two ago - but I've also done the following: --increased mobility work significantly --moved around lifts so I don't hit the same "main" muscles two workouts running. --two lifts per workout. Not more. So I don't have "leg day" with six different lifts. Instead, I might do back squats and floor presses one day (I can't do bench presses to full depth so I do floor presses instead) and handstand pushups [can't do overhead presses due to back issues] and reverse dumbbell lunges another day. --shifted to lower weight, slightly higher volume You can shift your workouts around instead of cutting out days. [/quote]
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