Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "what adjustments have you made to your weight-lifting / cardio routine after reaching the age of 50?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]OP here. Great that you haven't had to downshift your workouts. I'm not sure what I should do. I'm following the same schedule that I've always used, and, until the last 12 months, its worked very well. Now, however, I'm not sure what to do. I'd rather not tinker with my every-other-day approach, but my muscles seem to be trying to tell me that they need more rest between workouts. I'm not just listening to them, out of stubbornness and a refusal to acknowledge that Father Time is slowly getting a grip on me. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
