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Diet, Nutrition & Weight Loss
Reply to "Feeling faint during a run"
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[quote=Anonymous][quote=Anonymous]I run first thing on weekend mornings and on today’s run 2-hr run, there was a minute when I felt faint. I know I have low blood pressure and knew to stop and get some blood into my head. If I’m running as soon as I wake up, how do I fuel the night before to prevent this? I know to hydrate before bedtime and when I wake up. But I think I need something else besides hydration. Thanks![/quote] A 2 hour run requires nutrition. Your pick on what you take, but you have to consume calories, whether it be by gel or fluid. Also, the world of sports nutrition has evolved well past gu's and powerbars. There are tons of options out there, even for the most sensitive stomach. [/quote]
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