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[quote=Anonymous][quote=Anonymous]OP here, meant to respond to the oatmeal comment.

The peanut butter and oatmeal the night before are somethings I will try.

As I’ve gotten older, my stomach has been more sensitive so while it could work during my run, I may get a gurgly stomach all day.

I’ll try some stuff right bed and then of that doesn’t work, I’ll try some prerun foods too.[/quote]

Sounds good! I am the PP that mentioned eating breakfast the night before during the week. I started doing that last year the night before a big speed/intervals based bike workout the next morning of between 1-2 hours. It seemed to help, along with maybe a banana or the stroop waffle, and some fueling during that effort. Everybody is different.

I load up the night before my long bike sessions on Saturday as well. This cycle those will be up to 4 hours, usually with a run afterwards, though it will all be nearly at zone 2 power / pace outputs. I don't feel the need to do that for running for some reason, usually because the training stress overall for a long run on Sunday in my program is lower than the bike+run on Saturday.

This whole nutrition thing was a challenge for me after coming to this from losing a ton of weight. I think you just need to experiment and expect to have some stomach issues along the way. [/quote]

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