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Diet, Nutrition & Weight Loss
Reply to "Feeling faint during a run"
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[quote=Anonymous]Two hours is on the edge of what I’m able to do comfortably even eating something small like a banana or a solid energy product like a stroop waffle. I honestly don’t know a lot of people in my circle that will do a long run like that without eating, even if it is on the lower side of intensity. If you are intent on doing it, I would just plan to take something in during that run and eat well the day before. Sometimes for a big morning workout I’ll actually eat my morning oatmeal meal the night before, as odd as that sounds.[/quote]
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