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Diet, Nutrition & Weight Loss
Reply to "Another Ozempic question but not really"
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[quote=Anonymous]I’ve been on it a month & half and have lost 12 lbs. I got a compounded version for $299 a month bc I’m not obese and don’t have health conditions. I just need to drop 40 lbs. So far I highly recommend it. You hear horror stories about people feeling sick, going to ER on it but I think as long as you eat what youre supposed to, you would be fine. At least that’s been my experience. I eat 3 meals a day and a snack, protein with every meal and no sugar, refined carbs or anything greasy. meals today as an example: greek plain yogurt with almonds, flaxseed & fruit; lunch - salad with salmon, dinner — small amount of whole wheat pasta with zucchini noodles with shrimp, lemon, olive oil & asparagus. snack: sunflower seeds, apple. I really dont think I would have been able to start eating like this without the medication kicking me in the ass. I literally know I can’t eat certain things bc I’ll feel unwell. I’ve been told that once I lose the weight, i can to to every other week shots as a transition and then try going off it (as long as I maintain new routines). One added benefit is I’ve totally stopped drinking wine & coffee. I recommend giving it a try. I used Bliv Wellness for rx & Red Rock pharmacy.By the way, I was very afraid of giving myself an injection but Insulin needles dont hurt. good luck. [/quote]
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