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Diet, Nutrition & Weight Loss
Reply to "Another Ozempic question but not really"
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[quote=Anonymous]I think they’re still learning about some if its magic. Definitely, if you eat dieting calories, you will lose weight. But not everyone has the same hunger signals and leptin levels. So eating dieting calories consistently enough to lose 30 pounds is pretty hard for a lot of people. This kills your hunger so you become one of those people who “forgot to eat”. Eating for entertainment is a thing of the past. It frees you from rigid calorie counting. You still need to exercise for general heath and you should eat protein to maintain muscle. Or at least, this is what I’m seeing with friends and experiencing myself. On WW and macros I’d be out of points/calories by 2:00. On this, I typically haven’t had more than coffee with collagen and a yogurt at 2:00. So much easier to adhere to the calorie restriction.[/quote]
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