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Diet, Nutrition & Weight Loss
Reply to "Added proteins"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you willing to bake yourself? One great, clean protein is peanut flour. [/quote] I'm very willing to bake. Can't do peanuts in the house. Any good alternatives? And recipes? Whenever I've looked up bar recipes I find they have tons of sugar. I'm not anti all sugar, but when there's more sugar than protein, there's no point.[/quote] I can also do almond flour - I have some now and did start experimenting it with it with mixed results. [/quote] The advantage of peanut flour is that it’s de-farted and thus more concentratedly protein. Almond flour is just ground almonds. Not nearly as much protein. [/quote]
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