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Reply to "How to build strength in legs for barre?"
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[quote=Anonymous]When I first started barre I couldn't hold a plank for longer than maybe 20 seconds. Now I can hold it for longer than 1 minute. Point is you need to keep trying, eventually you'll be holding the poses for longer and longer. Also I used to do Bar Method where staying in one pose for long periods of time was pretty much the style of the class. I have since changed to Barre3 which is a completely different style of class. We don't stay in any one standing position for very long, a lot more movement and flow. [/quote]
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