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Diet, Nutrition & Weight Loss
Reply to "Added proteins"
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[quote=Anonymous]Everything now has added protein varieties, cereal, oatmeal, bars, shakes, chips, cookies, milk etc. My kid is a very picky eater. We really need to up the protein intake, partially because she's hungry and grouchy without it. I wouldn't mind buying these protein fortified foods, but are they actually healthy? Some are loaded with sugar. Some have fake sugars. What proteins are better - soy isolate, whey, pea? They all seem like over processed junk. (I'm not asking about picky eating here....JUST protein sources) [/quote]
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