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Diet, Nutrition & Weight Loss
Reply to "How to build strength in legs for barre?"
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[quote=Anonymous]While you're waiting for something in the microwave, practice balancing and tiny leg movements from your class. Do plies and squeeze your glutes while brushing your teeth, etc... Just got in little bits each day and see if you can improve. Even if you had been walking, jogging, doing large muscle group movements, the movements in Barre are different so your muscles have to learn what to do! Be patient :-)[/quote]
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